Like any new exercise routine, there usually is soreness when you first start training to run barefoot. This soreness happens both in the muscles and on the soles of the feet. ...

Our feet are resilient. Yes, it's true that people's feet tend to hurt when first starting barefoot running and sharp objects exist in the world. What most barefoot runners find, however, ...

The thing to remember is that running barefoot or in primal footwear changes the way your feet land on the ground. Instead of landing on your heel (depending on a shoe's ...

On the surface, that sounds very close-minded. Do you say that because you are running injury-free with shoes or because running in shoes is what's familiar? If you are ...

Anybody can get hurt running, and running primalfoot is only one factor related to how you run. While your injury may have been caused by what was -- or was NOT ...

No matter how much you already run with regular shoes, the best way to start running primalfoot is to start walking fully barefoot. It's very important that your feet slowly begin ...